Accessible Yoga Training School Blog

Accessible is Advanced: Yoga as a Universal Practice

by Jivana Heyman

"Anyone who wants to can practice yoga. Anybody can breathe; therefore anybody can practice yoga. But no one can practice every kind of yoga. It has to be the right yoga for...

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Real Stories From The Accessible Yoga Training Online [Podcast 25]

In Episode 25, Jivana Heyman sits down with four Accessible Yoga teachers to talk about the Accessible Yoga Training, how the training impacted their teaching, and how they are carrying the mission...

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Yoga in action: Let this moment mobilize you

Hi everyone, Amber Karnes here. I am writing to you as a concerned citizen of the United States, but also as a yoga teacher and practitioner, Accessible Yoga Training School co-founder, Accessible...

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Q & A [Podcast 24]

In Episode 24, Amber Karnes and Jivana Heyman sit down to answer questions submitted by our listeners and community. First, Jivana and Amber talk about the ways that we can offer accessible classes...

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Accessible Chair Yoga Class with Jivana Heyman

Who loves chair yoga? (We do!)

Whether you routinely practice in a chair or are simply curious about what an accessible chair yoga class looks like, this 30-minute class with Jivana Heyman was...

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Creating Solidarity & Building Community [Podcast 23]

In Episode 23 Amber Karnes sits down with Karin Carlson, yoga teacher, community advocate, and founder of Return Yoga. Through Return Yoga’s teacher training program and community outreach,...

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3 Accessible Yoga Variations on Tree Pose (Vrksasana)

When it comes to adapting asanas in a chair, it’s important to consider the qualities and benefits you’d like to emphasize. In this video, Accessible Yoga Training creator Jivana Heyman...

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The Trans Yoga Project [Podcast Episode 22]

In Episode 22 Jivana Heyman welcomes M Camellia and Puja Singh Titchkosky to learn more about the mission of the Trans Yoga Project. The Trans Yoga Project is a collaborative effort supporting...

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Empowering Students Through Mentorship [Podcast Episode 21]

In Episode 21 Amber Karnes welcomes Francesca Cervero, private yoga teacher and teacher’s mentor. Francesca gives insight into how she built her career and offerings as a teacher and mentor....

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How does ableism show up in yoga practice and teaching?

“I’d say our job as accessible yoga teachers is to see through that veil, the veil of ableism, to understand that yoga is something that is already accessible to everyone. The...

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