Explore duality with Jivana in this guided meditation, connecting to earth and sky and consider how we relate to our own thoughts.
This witness attitude is at the heart of yoga practice, which allows us to observe ourselves without judgment.
Join Jivana for a free information session all about the upcoming Accessible Yoga Training Online. At this live webinar, Jivana will address the connection between trauma-informed yoga and accessible yoga, lead a short asana and meditation practice, and hold prize drawings (including a free spot in the training). If you attend live, you'll also get a link that's good for $55 off the training price for 24 hours only.