Accessible Yoga Training School Blog

Feeling scattered? Try these breathing practices for focus & intention

 

Take a moment to check in with yourself - how are you doing?

 

Are you feeling scattered and distracted? Maybe your mind is moving faster than your body?

Are you feeling low on energy...

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Moving Yoga Studios Online & Resilience Through Change [Podcast 033]

In Episode 33, Amber Karnes talks with Anjali Sunita. Anjali is a yoga teacher, writer, Ayurveda practitioner, and the business owner behind Baltimore Yoga Village. In 2021, Anjali completely...

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Yoga Teachers: Why Don't You Have a Mentor Yet?

By Pamela Stokes Eggleston

 

"Mentorship and leadership can coalesce. If we want to see our yoga and wellness businesses thrive, we must nurture relationships and reach out to those who have...

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From Guru To #MeToo [Podcast 32]

 In Episode 32, Jivana Heyman sits down with Theo Wildcroft. Theo Wildcroft, PhD is a teacher, trainer, writer and scholar working for a more sustainable relationship between our many selves,...

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Q & A [Podcast 31]

In Episode 31, Amber Karnes and Jivana Heyman sit down to answer questions submitted by our listeners and community. In this episode, we will discuss how the practice can support mental health...

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Turn your beliefs into actions - Self-study prompts from Kelley Palmer


"Belief initiates and guides action - or it does nothing."

-Octavia E. Butler

 

My belief is in collective action. We are living an intertwined existence with every other being on this planet....

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Re-Imaging Our Work [Podcast 30]

In Episode 30 Amber Karnes talks with Kelley Palmer. Kelley is a writer, creative, advocate, and yoga teacher who focuses on the service of making wellness spaces equitable, accessible,...

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Redefining Success: a Dharma Talk on Resource Redistribution with Kelley Palmer


"The true success is that every person you come in contact with has what they need, and until we reach that, we haven’t really produced anything worthwhile or meaningful."

-Kelley Palmer



In...

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Yoga & Law Q&A [Podcast 29]

In this episode, Amber Karnes talks with Cory Sterling of Conscious Counsel. Cory is a yoga teacher, practitioner, author, and an attorney, and he’s here to answer all our legal questions!...

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"We have a responsibility to awaken." - Race Equity Resources from Kelley Palmer


"I don’t lean into or uphold trying to be the smartest person in the room anymore AND I appreciate the early push to be resourceful, to remain curious and to always keep learning."

-Kelley...

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