Accessible Yoga Training School Blog

Creating Solidarity & Building Community [Podcast 23]

In Episode 23 Amber Karnes sits down with Karin Carlson, yoga teacher, community advocate, and founder of Return Yoga. Through Return Yoga’s teacher training program and community outreach,...

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3 Accessible Yoga Variations on Tree Pose (Vrksasana)

When it comes to adapting asanas in a chair, it’s important to consider the qualities and benefits you’d like to emphasize. In this video, Accessible Yoga Training creator Jivana Heyman...

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The Trans Yoga Project [Podcast Episode 22]

In Episode 22 Jivana Heyman welcomes M Camellia and Puja Singh Titchkosky to learn more about the mission of the Trans Yoga Project. The Trans Yoga Project is a collaborative effort supporting...

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Empowering Students Through Mentorship [Podcast Episode 21]

In Episode 21 Amber Karnes welcomes Francesca Cervero, private yoga teacher and teacher’s mentor. Francesca gives insight into how she built her career and offerings as a teacher and mentor....

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How does ableism show up in yoga practice and teaching?

“I’d say our job as accessible yoga teachers is to see through that veil, the veil of ableism, to understand that yoga is something that is already accessible to everyone. The...

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Making asana accessible with Jivana Heyman

 
“What we’re really looking at in the training is how we can move forward—forward into a yoga that is accessible, equitable, and effective for anyone who is interested in...
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How Chair Yoga Democratizes Asana Practice [Podcast Episode 20]

In Episode 20 Amber Karnes and Jivana Heyman sit to talk about chair yoga and how it can be used as a tool to democratize asana practice. We begin with a conversation about how lineage and...

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Tiny Bits of Joy [Podcast Episode 19]

In Episode 19 Amber Karnes sits down with Pamela Stokes-Eggleston. Pamela is a published author, stress management consultant, wellness resilience expert, national speaker, and sleep wellness...

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Run Forward Towards Discomfort Enthusiastically [Podcast Episode 18]

In Episode 18 Amber Karnes sits down to chat with Kimberly Dark, a writer, professor and teacher who works to reveal the hidden architecture of everyday life so that we can reclaim our power as...

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When We Are Set Upon The Right Path with Lakshmi Nair [Podcast Episode 17]

In episode 17, Jivana Heyman welcomes Lakshmi Nair. Lakshmi Nair is the founder of Satya Yoga Co-op, a BIPOC owned and operated yoga cooperative in Denver, Colorado. Satya Yoga Co-op grew out of a...

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